The saying “eat your peas” is synonymous with the term “take your medicine” and also likely refers to the fact that children don’t like to eat peas (or anything green and leafy!) but are forced to because they are good for them.
White Pony Express (WPE) specializes in fresh greens and other food items that promote a healthy life and act as medicine for preventative care and treatment. Most of our food is fresh vegetables and fruit—and, yes, we deliver green peas (sorry kids!). We also provide ample protein and dairy.
We’d like to take a beat to review six principles of healthy eating that are important for our community to understand:
1. Consume a Balanced Diet: Fruits, vegetables, whole grains, lean protein, and healthy fats. Lots of plants and adequate protein are essential to good health.
2. Limit Processed Foods and Added Sugars: Pre-packaged foods are loaded with unhealthy fats, sodium, and calories.
3. Choose Healthy Fats: The unsaturated fats found in olive oil, avocados, nuts, and seeds improve heart health and cholesterol levels.
4. Increase Fiber Intake: Fruits, vegetables, whole grains, and legumes promote digestive health, regulate blood sugar and reduce the risk of chronic diseases.
5. Snack Healthy: Choose nutrient-rich options like fruits, vegetables, or yogurt.
6. Stay Hydrated: Drink water throughout the day to support bodily functions and prevent dehydration.
There is much established evidence behind the simple adage to eat your peas. The U.S. Departments of Health and Human Services and Agriculture will soon release new Dietary Guidelines for Americans, 2025-2030. This undertaking took place against a backdrop of significant nutrition-related issues in the U.S.
- Poor nutrition is a risk factor for chronic health conditions like obesity, type 2 diabetes, cardiovascular disease, metabolic syndrome, and certain cancers—which are prevalent and present major public health challenges.
- Data show significant disparities in prevalence of nutrition-related chronic health conditions among sociodemographic groups. The prevalence of obesity, hypertension, and type 2 diabetes is higher among families with lower incomes.
The food and beverages we consume have a profound impact on our health. The scientific connection between food and health is well documented, with substantial evidence showing that a healthy diet can help people achieve and maintain good health and reduce the risk of chronic diseases throughout all stages of the lifespan. The core elements of a healthy diet make up the food delivered by WPE.
We work hard to ensure that our most vulnerable neighbors have plates full of healthy vegetables and fruits with adequate protein and dairy. Following the dietary guidelines above, we are ensuring every bite counts and every plate tells a good story that will lead to a happier ending!